'This is a low-impact marching/walking workout with fun and simple heart-pumping moves that are gentle on joints. You can always increase the intensity to suit your needs. For my pregnant mama\'s, do what feels good for your body, and always consult your doctor or health care provider before beginning.  This workout was created as part of my pregnancy program. Truly anyone can benefit from, and enjoy this workout. We\'ve added a percentage timer to help you keep track of how far you have to go.  A lot of my followers have been begging for a new marching or walking workout for a while, and this one will work great! Leave me a comment below, and let me know what you think.    Participant level: Beginner-Basic  Description: After a quick warm-up work your way through 3 fun sections. Section 1 includes marches, traveling ham curls, front kicks, and knee lifts. Section 2 has ham curl repeaters to challenge the balance and endurance, wide and narrow marches that progress to out-out-in-in. Section 3 adds in some lateral moves like grapevines, rocking horses as well as marching up and back. Each section includes a toning section for the lower body and a cardio push. Cool down has a few fun moves to help engage the mind and the body, and bring the heart rate down before stretching.  Enjoy a refreshing stretch session for all pregnant mama\'s: https://youtu.be/ENWHD1fbIyo _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _  Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness/' 

Tags: low impact , walking workout , Weight loss , cardio workout , burn calories , Calorie burn , lose weight , beginner workout , easy workout , sweaty workout , pregnant , Fit Moms , pregnancy workout , labor and delivery , 3 mile walk , me time , baby bump , step aerobics , marching workout , build endurance , preggo , pregnancy pains , prenatal care , how to workout during pregnancy , fit mama , postnatal care , gentle on joints , fitness moms , what to expect during pregnancy , pregnancy syptoms

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